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Columbia's Cooking!
Healthy Cooking Classes
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Brook Harmon, MS, RD, LD |
Take time to pamper yourself while improving your health.
Taught by dietitians, our classes show you the why's and how's of
cooking delicious meals with a healthy twist. Classes include
instruction in the principles of a healthy diet as well as the
opportunity to prepare and eat meals designed with good living in mind.
Our team of instructors helps take the guess work out of choosing and
preparing foods full of flavor as well as good nutrition.
For more information about upcoming classes, click on the links below or
contact Brook Harmon, (803) 734-4432,
brookharmon@sc.edu.
Upcoming 2008 Classes
April 2008
- Lose It without Losing It
- Class 1: April 1, 2008 @ 5:30 - 6:30 PM
- Class 2: April 8, 2008 @ 5:30 - 6:30 PM
- Class 3: April 15, 2008 @ 5:30 - 6:30 PM
- Class 4: April 22, 2008 @ 5:30 - 6:30 PM
- Italy in the Spring: Walk away with 4-5
Italian-inspired recipes - risottos, pastas, sauces, and
deserts.
- April 22, 2008 @ 11:00-1:30 PM
- April 24, 2008 @ 5:30-8:00 PM
- Healthy Pizza? Cooking demonstration.
Yes, pizza can be healthy. From the crust to the
toppings, learn several variations for great tasting pizza.
- April 23, 2008 @ 5:30-7:30 PM
- Wedding Ready Cooking demonstration.
Weight loss tips, shower food ideas, and tasting recipes for
newlyweds.
- April 29, 2008 @ 6:00-7:30 PM
May 2008
- Catch of the Day Hands-on cooking class
featuring fish as the center piece of healthy dishes.
- May 5, 2008 @ 5:30-8:00 PM
- Cooking with a Foodie Cooking demonstration
featuring Hayden Davis. Self-taught, Hayden will highlight
his favorite dishes and show you the steps.
- May 20, 2008 @ 5:30-7:30 PM
June 2008
- Too Busy to Eat Healthy? Tips for eating
away from home, one pot meals, and business lunches made
healthy.
- June 9, 2008 @ 6:00-7:30 PM
- Kid Tested (Children ages 9-15)
Hands-on cooking class. Healthy meals and snacks your kids
can make, tip sheet for healthy eating, and ways for kids to get
involved with meals.
- June 14, 2008 @ 10:30-12:00 PM
- Cooking in the Summer Cooking
demonstration. Italian inspired recipes from risottos to
sauces and desserts.
- June 24, 2008 @ 6:00-7:30 PM
- Summer in the South Cooking
demonstration highlighting favorite Southern summer foods.
Using in-season local produce, find the lighter side of Southern
cooking.
- June 25, 2008 @ 5:30-7:30 PM
July 2008
- Kid Tested (Children ages 9-15)
Hands-on cooking class. Healthy meals and snacks your kids
can make, tip sheet for healthy eating, and ways for kids to get
involved with meals.
- July 12, 2008 @ 2:00-3:30 PM
- July 13, 2008 @ 2:00-3:30 PM
- Mediterranean Cooking (Cooking demonstration) Red
Dress Ambassador, Patricia Pastides, will demonstrate easy
Mediterranean recipes that are perfect for summer and great for
heart health.
- July 16, 2008 @ 5:30-7:30 PM
August 2008
- Avoiding the Freshman Fifteen: Eating Healthy at
College (Ages 15-22) Making the transition to
college with good eating and activity habits, recipes for healthy
snacks you can make in your room.
- August 5, 2008 @ 6:00-7:00 PM
- Mediterranean Cooking (Hands-on cooking class)
For a more in-depth experience with Mediterranean cooking, join
Patricia Pastides for this hands-on cooking class.
- August 20, 2008 @ 6:00-7:30 PM
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