|
Columbia's Cooking!
Healthy Cooking Classes
 |
|
Brook Harmon, MS, RD, LD |
Take time to pamper yourself while improving your health.
Taught by dietitians, our classes show you the why's and how's of
cooking delicious meals with a healthy twist. Classes include
instruction in the principles of a healthy diet as well as the
opportunity to prepare and eat meals designed with good living in mind.
Our team of instructors helps take the guess work out of choosing and
preparing foods full of flavor as well as good nutrition.
For more information about upcoming classes, click on the links below or
contact Brook Harmon, (803) 576-5618,
brookharmon@sc.edu.
Upcoming 2009 Classes
May 2009
Southern Recipes Made Healthy
May 5 @ 6:30-7:30PM and May 14 @
10:30-11:30AM |
Jeep Rogers Family YMCA | $25 per person
Bring in your favorite recipes and learn how to make them healthier.
Also, add to your recipe collection with recipes focused on using
in-season produce this spring and summer. This class includes a
demonstration and taste testing. To register, call
(803) 451-8439.
| DOWNLOAD FLYER (PDF)
Mediterranean Vegetable Dishes
May 18 @ 10:00-1:00PM |
Columbia's Cooking Kitchen (915 Greene Street) | $30 per
person
Learn healthy Mediterranean plant-based dishes that work great as
sides or the focus of a meal. To register, email Brook Harmon at
brookharmon@sc.edu or call
(803) 576-5618. |
DOWNLOAD FLYER (PDF)
August 2009
Culinary Camp for Kids
August 3-7 @ 8:30-12:30PM |
Columbia's Cooking Kitchen (915 Greene Street) | $55 per
child (3rd graders and up)
Is your child interested in cooking YOU dinner? Do they know
their way around the kitchen? Come join us and be hands-on as we
make our own kid-friendly recipes and learn about nutrition! To register, call
(803) 576-5618 or email Brook Harmon at
brookharmon@sc.edu.
| DOWNLOAD FLYER (PDF)
Mediterranean Cooking for Life Series: Mezedakia Appetizers
August 17 @ 5:30-8:30PM |
Columbia's Cooking Kitchen (915 Greene Street) | $30/class
or $125 for the 5 class series
The traditional Mediterranean diet has been shown to promote long
life, heart health, cancer prevention and may even help prevent
Alzheimer’s disease. Not only is it healthy, but it’s delicious too! To register, call
(803) 576-5618 or email Brook Harmon at
brookharmon@sc.edu.
| DOWNLOAD FLYER (PDF)
Mediterranean Cooking for Life Series: The World of Filo
August 18 @ 5:30-8:30PM |
Columbia's Cooking Kitchen (915 Greene Street) | $30/class
or $125 for the 5 class series
The traditional Mediterranean diet has been shown to promote long
life, heart health, cancer prevention and may even help prevent
Alzheimer’s disease. Not only is it healthy, but it’s delicious too! To register, call
(803) 576-5618 or email Brook Harmon at
brookharmon@sc.edu.
| DOWNLOAD FLYER (PDF)
Mediterranean Cooking for Life Series: Soups, Stews and Casseroles
August 19 @ 5:30-8:30PM |
Columbia's Cooking Kitchen (915 Greene Street) | $30/class
or $125 for the 5 class series
The traditional Mediterranean diet has been shown to promote long
life, heart health, cancer prevention and may even help prevent
Alzheimer’s disease. Not only is it healthy, but it’s delicious too! To register, call
(803) 576-5618 or email Brook Harmon at
brookharmon@sc.edu.
| DOWNLOAD FLYER (PDF)
Mediterranean Cooking for Life Series: Vegetable Dishes - Mains
and Sides
August 20 @ 5:30-8:30PM |
Columbia's Cooking Kitchen (915 Greene Street) | $30/class
or $125 for the 5 class series
The traditional Mediterranean diet has been shown to promote long
life, heart health, cancer prevention and may even help prevent
Alzheimer’s disease. Not only is it healthy, but it’s delicious too! To register, call
(803) 576-5618 or email Brook Harmon at
brookharmon@sc.edu.
| DOWNLOAD FLYER (PDF)
Mediterranean Cooking for Life Series: Desserts
August 21 @ 5:30-8:30PM |
Columbia's Cooking Kitchen (915 Greene Street) | $30/class
or $125 for the 5 class series
The traditional Mediterranean diet has been shown to promote long
life, heart health, cancer prevention and may even help prevent
Alzheimer’s disease. Not only is it healthy, but it’s delicious too! To register, call
(803) 576-5618 or email Brook Harmon at
brookharmon@sc.edu.
| DOWNLOAD FLYER (PDF)
Speaking of Your Health: Heart Healthy Tailgating
August 27 @ 6:30-7:30PM |
Columbia's Cooking Kitchen (915 Greene Street) | $15
Football season is upon us and one of the best things about this
time of year is the fabulous tailgating cuisine. But what is a
health-conscious tailgater to do when tempted by a myriad of salty,
fatty, sugary, fried foods spread across folding tables on game day?
Learn from a Providence Heart & Vascular Institute cardiologist and
USC registered dietitian about the importance of heart-healthy dining
EVEN on tailgating days, along with outdoor food safety precautions. We
will also provide recipes and tips for lightening even the heaviest of
tailgating menus. This class will be taught by Dr. Taylor
Williams, Columbia Cardiology. To register, call
(803) 576-5618 or email Brook Harmon at
brookharmon@sc.edu.
Speaking of Your Health: Heart Healthy Tailgating
August 28 @ 6:30-7:30PM |
Columbia's Cooking Kitchen (915 Greene Street) | $15
Football season is upon us and one of the best things about this
time of year is the fabulous tailgating cuisine. But what is a
health-conscious tailgater to do when tempted by a myriad of salty,
fatty, sugary, fried foods spread across folding tables on game day?
Learn from a Providence Heart & Vascular Institute cardiologist and
USC registered dietitian about the importance of heart-healthy dining
EVEN on tailgating days, along with outdoor food safety precautions. We
will also provide recipes and tips for lightening even the heaviest of
tailgating menus. This class will be taught by Dr. Brandon Brown,
Columbia Cardiology. To register, call
(803) 576-5618 or email Brook Harmon at
brookharmon@sc.edu.
September 2009
Date Night: Healthy Grilling
September 11 @ 6:30-8:00PM |
Columbia's Cooking Kitchen (915 Greene Street) | $40/couple
Meals on a Budget (in partnership with Providence Hospital)
September 24 @ 6:30-7:30PM |
Columbia's Cooking Kitchen (915 Greene Street) | $15
October 2009
Date Night: Wine Pairings
October 9 @ 6:30-8:00PM |
Columbia's Cooking Kitchen (915 Greene Street) | $40/couple
Fall Foods for Bone Health with Patricia Moore-Pastides
October 22 @ 6:30-8:00PM |
Columbia's Cooking Kitchen (915 Greene Street) | $30
Focus is on Mediterranean dishes using green, leafy vegetables.
November 2009
Date Night: Comfort and Joy
November 6 @ 6:30-8:00PM |
Columbia's Cooking Kitchen (915 Greene Street) | $40/couple
Focus will be on making traditional comfort foods healthy.
Healthy Holiday Cooking (in partnership
with Providence Hospital)
November 12 @ 6:30-7:30PM |
Columbia's Cooking Kitchen (915 Greene Street) | $15
Focus will be on making traditional comfort foods healthy.
|
